Roasted Tilapia with Tomatoes and Olives

Name: Roasted Tilapia with Tomatoes and Olives
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters cherry tomatoes, halved; 3 Tbsps chopped fresh flat-leaf parsley; 3 garlic cloves, minced; 177 milliliters pitted green olives, coarsely chopped; 0 teaspoons salt; 680 grams tilapia fillets

Roasted Tilapia with Tomatoes and Olives is a gluten free, dairy free, and primal recipe with 4 servings. This main course has 211 calories, 35g of protein, and 7g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of olives, tilapia fillets, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray.

Ingredients you will need

Salt And Pepper

Cooking Spray

Jelly

Fish

Roll

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Frying Pan

Combine tomatoes and remaining ingredients; toss gently. Arrange tomato mixture around fish on baking sheet.

Ingredients you will need

Tomato

Fish

Equipment you will use

Baking Sheet

Bake at 375 for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Oven

Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture.

Ingredients you will need

Tomato

Equipment

Oven

Frying Pan

Baking Sheet

Ingredients

Servings:

0teaspoons

freshly ground black pepper 237milliliters

cherry tomatoes, halved 3Tbsps

chopped fresh flat-leaf parsley 3

garlic cloves, minced 177milliliters

pitted green olives, coarsely chopped 0teaspoons

salt 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.