Roasted Spaghetti Squash with Peas and Herbs

Name: Roasted Spaghetti Squash with Peas and Herbs
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters cilantro leaves, roughly chopped; 118 milliliters flat-leaf parsley, roughly chopped; 59 milliliters blanched hazelnuts, toasted and roughly chopped; 1 Tbsp light brown sugar, firmly packed; 1 Tbsp extra-virgin olive oil; 118 milliliters parmesan cheese, finely grated, plus more for garnish; 237 milliliters frozen peas, thawed or fresh peas blanched; 4 servings salt and pepper, as needed

Roasted Spaghetti Squash with Peas and Herbs might be just the side dish you are searching for. One portion of this dish contains about 8g of protein, 11g of fat, and a total of 171 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and fodmap friendly diet. Head to the store and pick up cilantro leaves, brown sugar, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour.

Instructions

Preheat oven to 400 degrees F.

Equipment you will use

Oven

Brush cut sides and cavities of squash with oil, and sprinkle with brown sugar, salt and pepper.

Ingredients you will need

Salt And Pepper

Brown Sugar

Squash

Cooking Oil

Place squash, cut sides down, on a rimmed baking sheet lined with parchment. Roast until tender, about 50 minutes.

Ingredients you will need

Squash

Equipment you will use

Baking Sheet

Let cool slightly on the sheet set on a wire rack.Use a fork to scrape the flesh into long strands.

Equipment you will use

Wire Rack

Place in a large bowl.

Equipment you will use

Bowl

Add oil, Parmesan, parsley, cilantro, peas and hazelnuts. Season with 1 teaspoon salt, and a good grinding of black pepper to taste. Toss and serve immediately with more cheese as garnish.

Ingredients you will need

Black Pepper