Roasted Fish with Charmoula, Tomatoes and Potatoes

Roasted Fish with Charmoula, Tomatoes and Potatoes
Roasted Fish with Charmoula, Tomatoes and Potatoes might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 534 calories, 40g of protein, and 24g of fat per serving. 1 person found this recipe to be flavorful and satisfying. If you have lemon juice, chile, garlic cloves, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat the oven to 47
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OvenOven
2
Oil the bottom of a very large roasting pan. Arrange the potatoes in a slightly overlapping layer in the pan; drizzle with oil and season with salt.
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PotatoPotato
SaltSalt
Cooking OilCooking Oil
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Roasting PanRoasting Pan
3
Spread the tomatoes over the potatoes, drizzle with oil and season with salt.
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PotatoPotato
TomatoTomato
SpreadSpread
SaltSalt
Cooking OilCooking Oil
4
Bake in the lower third of the oven for 50 minutes, or until the potatoes are tender and crisp on the bottom.
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PotatoPotato
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OvenOven
5
Meanwhile, in a mortar, pound the garlic, a few cloves at a time, with a little salt until well mashed.
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CloveClove
GarlicGarlic
SaltSalt
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Mortar And PestleMortar And Pestle
6
Add the chile and pound to a paste. Blend in 1/4 cup of the oil and transfer the paste to a medium bowl. Stir in the cilantro, lemon juice, cumin, paprika and the remaining 1/2 cup of oil. Season with salt. (Alternatively, blend all of the charmoula sauce ingredients in a mini food processor.)
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Lemon JuiceLemon Juice
CilantroCilantro
PaprikaPaprika
Chili PepperChili Pepper
CuminCumin
SauceSauce
SaltSalt
Cooking OilCooking Oil
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Food ProcessorFood Processor
BowlBowl
7
Slash the skin side of the fish fillets 3 times.
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Fish FilletsFish Fillets
8
Transfer the fish fillets, skin side down, to a large rimmed baking sheet and coat the fish with half of the charmoula sauce.
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FishFish
SauceSauce
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Baking SheetBaking Sheet
9
Let marinate at room temperature for 30 minutes.
10
When the potatoes are tender, set the fish fillets, skin side down, on top and season with salt.
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Fish FilletsFish Fillets
PotatoPotato
SaltSalt
11
Bake in the upper third of the oven for about 12 minutes, or until the fish is just cooked through.
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FishFish
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OvenOven
12
Serve hot or at room temperature with the remaining charmoula on the side.

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT Pinot Grigio bursts with lively pear and tropical fruits, balanced by crisp acidity and an elegantly refined freshness. Featuring ripe stone fruit and citrus aromas, this wine showcases melon, nectarine and Meyer lemon flavors that finish light and refreshing.
DifficultyExpert
Ready In1 h, 25 m.
Servings8
Health Score98
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