Roasted Fish With Artichokes

Name: Roasted Fish With Artichokes
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps extra virgin olive oil; 4 skinless flounder or other fish fillets (4--6 oz each); 283 grams pkg frozen artichoke hearts, thawed (about 2 c); 1 clove garlic, minced; 1 cup sm cherry or grape tomatoes; 1 teaspoon grated orange zest; 2 Tbsps chopped parsley; 2 larges red onions, cut into 1/4 wedges

Need a gluten free, dairy free, and primal main course? Roasted Fish With Artichokes could be a tremendous recipe to try. This recipe makes 5 servings with 641 calories, 91g of protein, and 25g of fat each. This recipe covers 36% of your daily requirements of vitamins and minerals. A mixture of artichoke hearts, extra virgin olive oil, flounder, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. prevention.com.

Ingredients

Servings:

2Tbsps

extra virgin olive oil 4

skinless flounder or other fish fillets (4--6 oz each)283grams

pkg frozen artichoke hearts, thawed (about 2 c)1clove

garlic, minced 1cup

sm cherry or grape tomatoes 1teaspoon

grated orange zest 2Tbsps

chopped parsley 2larges

red onions, cut into 1/4" wedges

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.