Roasted Cornish Hens

Name: Roasted Cornish Hens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 kilograms Cornish hens; 79 milliliters dry white wine; 2 garlic cloves, halved and crushed; 0 teaspoons sea salt; 4 thyme sprigs

Roasted Cornish Hens might be a good recipe to expand your main course repertoire. This recipe serves 2. Watching your figure? This gluten free, dairy free, and primal recipe has 1174 calories, 98g of protein, and 80g of fat per serving. This recipe covers 34% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have garlic cloves, thyme sprigs, sea salt, and a few other ingredients on hand, you can make it. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Remove and discard the giblets and necks from hens. Rinse hens with cold water; pat dry.

Ingredients you will need

Water

Starting at neck cavity, loosen skin from breast by inserting fingers, gently pushing between skin and meat.

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Meat

Combine salt and pepper; rub under loosened skin. Insert 2 thyme sprigs and 2 garlic halves under loosened skin of each hen. Lift wing tips up and over backs; tuck under hens.

Ingredients you will need

Salt And Pepper