Roasted Corn, Black Bean, and Mango Salad

Roasted Corn, Black Bean, and Mango Salad
Roasted Corn, Black Bean, and Mango Salad is a gluten free and vegan side dish. This recipe serves 8. One serving contains 247 calories, 10g of protein, and 3g of fat. From preparation to the plate, this recipe takes around 45 minutes. A mixture of beans, gourmet salad greens, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

1
Heat oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add garlic; cook 30 seconds. Stir in corn; cook 8 minutes or until browned, stirring occasionally.
Ingredients you will need
GarlicGarlic
CornCorn
3
Place corn mixture in a large bowl.
Ingredients you will need
CornCorn
Equipment you will use
BowlBowl
4
Add mango and remaining ingredients except greens; stir well. Arrange 1 cup greens on each of 8 plates. Spoon 1 cup corn mixture over greens.
Ingredients you will need
GreensGreens
MangoMango
CornCorn
DifficultyHard
Ready In45 m.
Servings8
Health Score27
Magazine