Roasted Cod With Warm Tomato-olive-caper Tapenade

Name: Roasted Cod With Warm Tomato-olive-caper Tapenade
Prep time: 46 min
Cook time: 46 min
Total time: 46 min
Yield: 25
Cuisine: Global
Ingredients: 1 teaspoon balsamic vinegar; 1 teaspoon balsamic vinegar; 1 Tbsp capers, rinsed and chopped; 1 Tbsp capers, rinsed and chopped; 237 milliliters halved cherry tomatoes; 454 grams cod fillet (see Tip); 59 milliliters chopped cured olives; 3 teaspoons extra-virgin olive oil, divided; 3 teaspoons extra-virgin olive oil, divided; 2 teaspoons chopped fresh oregano; 2 teaspoons chopped fresh oregano; 0 teaspoons freshly ground pepper; 0 teaspoons freshly ground pepper; 1 Tbsp minced shallot; 1 Tbsp minced shallot

Roasted Cod With Warm Tomato-olive-caper Tapenade is a gluten free, dairy free, and primal recipe with 25 servings. This recipe covers 2% of your daily requirements of vitamins and minerals. One serving contains 31 calories, 3g of protein, and 2g of fat. If you have balsamic vinegar, balsamic vinegar, capers, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 46 minutes.

Instructions

Preheat oven to 450F. Coat a baking sheet with cooking spray.Rub cod with 2 teaspoons oil.

Ingredients you will need

Cooking Spray

Cod

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Baking Sheet

Oven

Sprinkle with pepper.

Ingredients you will need

Pepper

Place on the prepared baking sheet.

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Baking Sheet

Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat.

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Fish

Cooking Oil

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Frying Pan

Oven

Add shallot and cook, stirring, until beginning to soften, about 20 seconds.

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Shallot

Add tomatoes and cook, stirring, until softened, about 1 1/2 minutes.

Ingredients you will need

Tomato

Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.

Ingredients you will need

Tapenade

Oregano

Vinegar

Capers

Olives

Cod

Equipment

Baking Sheet

Oven

Frying Pan

Ingredients

Servings:

1teaspoon

balsamic vinegar 1teaspoon

balsamic vinegar 1Tbsp

capers, rinsed and chopped 1Tbsp

capers, rinsed and chopped 237milliliters

halved cherry tomatoes 454grams

cod fillet (see Tip)59milliliters

chopped cured olives 3teaspoons

extra-virgin olive oil, divided 3teaspoons

extra-virgin olive oil, divided 2teaspoons

chopped fresh oregano 2teaspoons

chopped fresh oregano 0teaspoons

freshly ground pepper 0teaspoons

freshly ground pepper 1Tbsp

minced shallot 1Tbsp

minced shallot

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.