Roasted Cauliflower with Capers and Bread Crumbs

Roasted Cauliflower with Capers and Bread Crumbs
Roasted Cauliflower with Capers and Bread Crumbs might be just the side dish you are searching for. This recipe serves 6. Watching your figure? This dairy free and pescatarian recipe has 194 calories, 7g of protein, and 10g of fat per serving. If you have cauliflower, anchovy, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Rinse cauliflower; cut into quarters.
Ingredients you will need
CauliflowerCauliflower
2
Cut off and discard leaves and cores; cut quarters into 1/4- to 1/2-inch-thick slices.
3
In a 12- by 17-inch baking pan, mix cauliflower with olive oil and 1/4 teaspoon salt. Spoon half the mixture into another 12- by 17-inch pan and spread mixture in both pans level.
Ingredients you will need
CauliflowerCauliflower
Olive OilOlive Oil
SpreadSpread
SaltSalt
Equipment you will use
Baking PanBaking Pan
4
Roast in a 450 regular or convection oven until cauliflower is browned on the edges and tender when pierced, 15 to 20 minutes.
Ingredients you will need
CauliflowerCauliflower
Equipment you will use
OvenOven
5
Meanwhile, toast bread slices. Rub one side of each with garlic clove; discard any remaining garlic.
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GarlicGarlic
ToastToast
Dry Seasoning RubDry Seasoning Rub
6
Let bread cool, then tear into 1-inch chunks. In a food processor or blender, whirl to coarse crumbs.
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BreadBread
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
7
In a large bowl, mash anchovies with lemon juice to a coarse paste.
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Lemon JuiceLemon Juice
AnchoviesAnchovies
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BowlBowl
8
Add cauliflower, parsley, capers, hot chili flakes, and bread crumbs, and mix.
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BreadcrumbsBreadcrumbs
Red Pepper FlakesRed Pepper Flakes
CauliflowerCauliflower
ParsleyParsley
CapersCapers
9
Add salt to taste.
Ingredients you will need
SaltSalt
DifficultyHard
Ready In45 m.
Servings6
Health Score31
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