RecipesMagazine

Roast Dijon Chicken and Vegetables

Roast Dijon Chicken and Vegetables
Roast Dijon Chicken and Vegetables might be just the main course you are searching for. This gluten free, dairy free, and whole 30 recipe serves 4. One portion of this dish contains about 29g of protein, 7g of fat, and a total of 300 calories. If you have baby carrots, thyme, bliss potato, and a few other ingredients on hand, you can make it. To use up the potato you could follow this main course with the Sweet Potato Pie as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 47
Equipment you will use
OvenOven
2
Combine mustard and 1/2 teaspoon thyme in a small bowl.
Ingredients you will need
MustardMustard
ThymeThyme
Equipment you will use
BowlBowl
3
Sprinkle chicken with 1/4 teaspoon salt.
Ingredients you will need
Whole ChickenWhole Chicken
SaltSalt
4
Heat a skillet coated with cooking spray over medium-high heat.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
5
Add chicken, skin side down; cook 5 minutes or until browned. Turn and cook an additional 3 minutes or until lightly browned.
Ingredients you will need
Whole ChickenWhole Chicken
6
Remove chicken; spread mustard mixture evenly over skin side of each breast.
Ingredients you will need
Whole ChickenWhole Chicken
MustardMustard
SpreadSpread
7
Combine potato, carrot, onion, oil, 1/2 teaspoon thyme, 1/2 teaspoon salt, and pepper.
Ingredients you will need
CarrotCarrot
PepperPepper
PotatoPotato
OnionOnion
ThymeThyme
SaltSalt
Cooking OilCooking Oil
8
Place on a broiler pan coated with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Broiler PanBroiler Pan
9
Bake at 475 for 10 minutes. Stir potato mixture; place chicken, skin side up, over potato mixture.
Ingredients you will need
Whole ChickenWhole Chicken
PotatoPotato
Equipment you will use
OvenOven
10
Bake an additional 15 minutes.
Equipment you will use
OvenOven
11
Sprinkle with parsley.
Ingredients you will need
ParsleyParsley
DifficultyHard
Ready In45 m.
Servings4
Health Score41
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Roasted Garlic and Eggplant Soup
Low-Fat Gravy
Black and White Cupcakes
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Fruit Salsa with Cinnamon Tortilla Chips
Easter Sugar Sandwich Cookies
Sweet Pineapple Cider
Round 2 -Beef Kebob Pita Pockets
Related recipes
Mini Greek Burgers
South-Of-The-Border Meat Loaf
Curried Chicken and Grits Casserole
Aztec Casserole
Magazine
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Roasted Garlic and Eggplant Soup
Low-Fat Gravy
Black and White Cupcakes
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Fruit Salsa with Cinnamon Tortilla Chips
Easter Sugar Sandwich Cookies
Round 2 -Beef Kebob Pita Pockets
Mini Greek Burgers