Roast Cod With Little Tomatoes And Assorted Olives

Name: Roast Cod With Little Tomatoes And Assorted Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters chicken stock - depending; 1 kilograms cod; 1 handful chopped fresh herbs (basil, thyme, mint and oregano work well); 3 cloves garlic, chopped; 454 grams assorted grape and cherry tomatoes - different colors work beautifully; 4 Tbsps olive oil; 30 Assorted Olives, kalamata and nicoise work well together

Roast Cod With Little Tomatoes And Assorted Olives might be just the main course you are searching for. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 493 calories, 64g of protein, and 22g of fat per serving. A mixture of grape and cherry tomatoes - different colors work beautifully, cod, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 375 degrees.

Equipment you will use

Oven

Place tomatoes in overproof dish and toss with garlic and two tablespoons of olive oil. Roast for 25 minutes on lower rack in oven.

Ingredients you will need

Olive Oil

Tomato

Garlic

Equipment you will use

Oven

While tomatoes are cooking, cut fish into 4 equal sized pieces, rinse and pat dry.

Ingredients you will need

Tomato

Fish

Remove tomatoes from oven, nestle fish into the tomatoes and their juice, scatter olives and return to oven for about 25 minutes but of course this depends on the thickness of the fish.

Ingredients you will need

Tomato

Olives

Juice

Fish

Equipment you will use

Oven

Test for doneness - cod should separate easily and be just opaque.

Ingredients you will need

Cod

Remove from oven.

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Oven

Sprinkle fresh herbs, and salt and pepper to taste.

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Salt And Pepper

Fresh Herbs

Sprinkle last two tablespoons of olive oil all over.

Ingredients you will need

Olive Oil

Serve hot with quinoa, couscous or crusty bread.

Ingredients you will need

Crusty Bread

Couscous

Quinoa

Extra note - juiciness of the tomatoes can vary - when adding the fish, if the tomatoes are not seeping, add 1 cup of chicken stock to the dish.

Ingredients you will need

Chicken Stock

Tomato

Fish

Equipment

Oven

Ingredients

Servings:

237milliliters

chicken stock - depending 1kilograms

cod 1handful

chopped fresh herbs (basil, thyme, mint and oregano work well)3cloves

garlic, chopped 454grams

assorted grape and cherry tomatoes - different colors work beautifully 4Tbsps

olive oil 30

Assorted Olives, kalamata and nicoise work well together

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.