Ridiculously Easy Vegetable Gumbo

Name: Ridiculously Easy Vegetable Gumbo
Prep time: 47 min
Cook time: 47 min
Total time: 47 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 0 teaspoons black pepper; 425 grams diced fire-roasted tomatoes; 355 milliliters 15-ounce can chickpeas , rinsed and drained; 1 teaspoons filé powder, optional; 4 cloves garlic, minced; 1 teaspoons granulated onion; 6 servings salt and hot sauce to taste; 355 milliliters 15-ounce can kidney beans , rinsed and drained; 473 milliliters Cajun-style Mirepoix onion-pepper-celery blend (roughly equal parts of each); 1 teaspoons hickory salt or other smoked salt; 1 teaspoon smoked hot paprika or cayenne to taste; 2 teaspoons soy sauce or wheat-free tamari; 1 teaspoon thyme; 2 servings vegetable bouillon (enough to flavor 2 cups of water); 680 grams packages frozen vegetable gumbo mix or other mixed vegetables; 946 milliliters water

Need a gluten free and vegan main course? Ridiculously Easy Vegetable Gumbo could be a super recipe to try. One serving contains 279 calories, 15g of protein, and 3g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is typical of Creole cuisine. Head to the store and pick up thyme, vegetable bouillon, paprika, and a few other things to make it today. To use up the granulated onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 47 minutes.

Instructions

Heat a non-stick stock pot and saute the onion, pepper, and celery over medium heat until completely thawed (if frozen) and softened.

Ingredients you will need

Celery

Pepper

Onion

Stock

Equipment you will use

Pot

Add all remaining ingredients EXCEPT the file powder and hickory salt. Cover and bring to a boil. Reduce heat and simmer until vegetables are tender, about 40 minutes, adding additional water as needed to form a thick stew.

Ingredients you will need

File Powder