Refried Bean Tostadas

Refried Bean Tostadas
Need a vegetarian hor d'oeuvre? Refried Bean Tostadas could be a great recipe to try. This recipe serves 6. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 562 calories, 20g of protein, and 31g of fat. From preparation to the plate, this recipe takes about 30 minutes. 1 person found this recipe to be delicious and satisfying. A mixture of tomatoes, lettuce, vegetarian refried beans, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the avocados you could follow this main course with the Coconut Avocado Ice Cream as a dessert. This recipe is typical of Mexican cuisine.

Instructions

1
In a large ungreased skillet, cook tortillas for 1-2 minutes on each side or until lightly browned.
Ingredients you will need
TortillaTortilla
Equipment you will use
Frying PanFrying Pan
2
Remove and set aside.
3
In the same skillet, saute mushrooms and zucchini in oil until crisp-tender.
Ingredients you will need
MushroomsMushrooms
ZucchiniZucchini
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add salsa and corn; cook for 2-3 minutes or until heated through.
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SalsaSalsa
CornCorn
5
Spread refried beans over each tortilla; top with lettuce, salsa mixture, cheese, avocados, tomatoes and sour cream.
Ingredients you will need
Refried BeansRefried Beans
Sour CreamSour Cream
AvocadoAvocado
TomatoTomato
TortillaTortilla
LettuceLettuce
CheeseCheese
SpreadSpread
SalsaSalsa

Equipment

DifficultyMedium
Ready In30 m.
Servings6
Health Score17
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