Reduced Fat Tuna Salad

Name: Reduced Fat Tuna Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 3
Cuisine: Global
Ingredients: 1 small apple, peeled and finely chopped; 340 grams albacore tuna, drained well and flaked; 30 milliliters finely chopped celery; 1 Tbsp dijon mustard; 0 teaspoons dill weed; 59 milliliters low-fat mayonnaise; 59 milliliters nonfat sour cream; 59 milliliters finely chopped onion; 3 servings salt and pepper

Reduced Fat Tuna Salad is a gluten free and pescatarian main course. This recipe makes 3 servings with 324 calories, 34g of protein, and 14g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have albacore tuna, nonfat cream, dijon mustard, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 10 minutes.

Ingredients

Servings:

1small

apple, peeled and finely chopped 340grams

albacore tuna, drained well and flaked 30milliliters

finely chopped celery 1Tbsp

dijon mustard 0teaspoons

dill weed 59milliliters

low-fat mayonnaise 59milliliters

nonfat sour cream 59milliliters

finely chopped onion 3servings

salt and pepper

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine with a 5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.