Red Snapper with Mediterranean Ragout

Name: Red Snapper with Mediterranean Ragout
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 3 bay leaves; 12 black olives, pitted; 1 teaspoons whole black peppercorns; 3 stalks celery, chopped; 12 cherry tomatoes, halved; 1 smalls fennel, sliced; 1 kilograms white fish bones (halibut, snapper and/or cod); 1 Tbsp chopped fresh rosemary; 2 Tbsps chopped fresh thyme; 6 servings Kosher salt and freshly ground black pepper; 1 leek, sliced; 59 milliliters olive oil; 1 Tbsp olive oil; 1 small onion, sliced; 473 milliliters onions, thinly sliced; 1 bunches Italian parsley; 2 Tbsps chopped fresh Italian parsley leaves; 1 kilograms red snapper, cut into 6 pieces, skin on and scored; 20 cloves roasted garlic, see Cooks Note; 1 bunches thyme; 3 liters cold water; 158 milliliters white wine; 454 grams Yukon gold potatoes, cut into 1/8-inch thick slices

Red Snapper with Mediterranean Ragout is a gluten free, dairy free, and pescatarian main course. This recipe makes 6 servings with 659 calories, 89g of protein, and 19g of fat each. This recipe covers 47% of your daily requirements of vitamins and minerals. Head to the store and pick up roasted garlic, leek, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Special equipment: a rectangular casserole dish

Equipment you will use

Casserole Dish

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

In a large oven proof skillet heat the olive oil over medium heat, add the potatoes and cook until tender, about 8 minutes.

Ingredients you will need

Olive Oil

Potato

Equipment you will use

Frying Pan

Oven

Add the onions, season with salt and pepper, cover and cook for 5 minutes.

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Salt And Pepper

Onion

Add the white wine, simmer for 1 minute.

Ingredients you will need

White Wine

Add the fish stock and bring to a boil and reduce the liquid by 1/

Ingredients you will need

Fish Stock

Taste and adjust seasoning, if required. Portion the potatoes and onions into 6 stacks in the skillet.

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Seasoning

Potato

Onion

Equipment you will use

Frying Pan

Season the red snapper with salt.

Ingredients you will need

Red Snapper

Salt

Place one fillet, skin side up, on each stack of the potato onion mixture. Scatter the roasted garlic, cherry tomatoes, black olives, thyme, and rosemary around the stacks. Cover the skillet with a lid or foil.

Ingredients you will need

Cherry Tomato

Roasted Garlic

Black Olives

Rosemary

Potato

Onion

Thyme

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Frying Pan

Aluminum Foil

Bake for 25 to 30 minutes.

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Oven

Serve in shallow bowls with the cooking juices.

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Bowl

Garnish with chopped parsley.

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Parsley

Rinse the fish bones thoroughly in several changes of cold water. In a large stock pot place the fish bones and add the cold water. Bring to a slow simmer over medium heat.

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Stock

Water

Fish

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Pot

Skim the surface of foam and impurities to produce a clear, clean, fresh tasting stock.

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Stock

Add the leek, fennel, onion, celery, parsley, thyme, peppercorns, and bay leaves. Reduce the heat to medium-low and simmer for 20 minutes.

Ingredients you will need

Peppercorns

Bay Leaves

Parsley

Celery

Fennel

Onion

Thyme

Leek

Strain the stock and cool. Store the stock in the refrigerator for up to 4 days or in the freezer for up to 1 month.

Ingredients you will need

Stock

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.