Red Snapper with Fennel and Garlic

Name: Red Snapper with Fennel and Garlic
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters dry white wine; 1 bulb fennel, thinly sliced; 118 milliliters chopped fresh parsley; 3 Tbsps minced garlic; 2 Tbsps lemon juice; 79 milliliters extra-virgin olive oil; 2 kilograms whole red snapper; 1 serving salt and pepper to taste; 1 shallot, minced

Need a gluten free, dairy free, and primal main course? Red Snapper with Fennel and Garlic could be an outstanding recipe to try. This recipe serves 1. One serving contains 2644 calories, 378g of protein, and 97g of fat. This recipe covers 71% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 50 minutes. If you have lemon juice, bulb fennel, parsley, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Preheat an oven to 300 degrees F (150 degrees C). Spray a 9x13 inch baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Heat 4 tablespoons of olive oil in a skillet over medium heat. Stir in 3 cloves minced garlic, fennel, and minced shallot. Cook and stir until the fennel has begun to soften, about 5 minutes.

Ingredients you will need

Minced Garlic

Olive Oil

Shallot

Clove

Fennel

Equipment you will use

Frying Pan

Remove from heat.

Transfer vegetables to a bowl, and stir in chopped parsley. Reserve cooking oil.

Ingredients you will need

Cooking Oil

Vegetable

Parsley

Equipment you will use

Bowl

Season the fish all over with salt and pepper to taste, then stuff snapper with fennel mixture. Use kitchen twine to tie the snapper together in three places.

Ingredients you will need

Salt And Pepper

Snapper

Fennel

Fish

Equipment you will use

Kitchen Twine

Place the snapper into the prepared baking dish, drizzle with the white wine, lemon juice, and reserved oil.

Ingredients you will need

Lemon Juice

White Wine

Snapper

Cooking Oil

Equipment you will use

Baking Pan

Sprinkle with 3 tablespoons of garlic.

Ingredients you will need

Garlic

Bake in the preheated oven until the fish is no longer translucent, and flakes easily with a fork, about 20 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

59milliliters

dry white wine 1

bulb fennel, thinly sliced 118milliliters

chopped fresh parsley 3Tbsps

minced garlic 2Tbsps

lemon juice 79milliliters

extra-virgin olive oil 2kilograms

whole red snapper 1serving

salt and pepper to taste 1

shallot, minced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.

Santa Margherita Pinot Grigio

A pale straw yellow. Clean, crisp fragrance with intense yet elegant hints of quince. Fresh, harmonious fruit set off by slight sweetness with a long finish full of delicate, tangy flavor.