Red-Onion Meat Loaf

Name: Red-Onion Meat Loaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 355 milliliters fresh breadcrumbs made from white bread (about 3 slices); 118 milliliters finely chopped fresh parsley; 4 garlic cloves, chopped; 1 teaspoons ground black pepper; 227 grams ground pork; 227 grams ground veal; 237 milliliters ketchup; 227 grams lean ground beef; 2 Tbsps olive oil; 567 grams red onions, chopped; 2 teaspoons salt; 156 grams vegetable juice

Red-Onion Meat Loaf might be a good recipe to expand your main course recipe box. This recipe serves 8. This recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 269 calories, 18g of protein, and 13g of fat per serving. If you have ketchup, parsley, olive oil, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 350°F.

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Oven

Heat oil in heavy large skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onions and sauté until just tender, about 6 minutes.

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Onion

Add garlic; sauté 1 minute.

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Garlic

Transfer onion mixture to large bowl.

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Onion

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Bowl

Add 1/2 cup ketchup and all remaining ingredients; mix just until blended. Shape mixture into 9x4-inch loaf on large baking sheet; spread remaining 1/2 cup ketchup over top and sides.

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Ketchup