Red Lentil Stew with Yogurt Sauce

Name: Red Lentil Stew with Yogurt Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 411 grams whole tomatoes, undrained; 2 teaspoons canola oil; 1 Tbsp curry powder; 59 milliliters packed fresh cilantro leaves; 1 Tbsp finely grated peeled fresh ginger; 6 garlic cloves, coarsely chopped; 0 teaspoons ground red pepper; 710 milliliters coarsely chopped onion (about 1 large); 237 milliliters plain yogurt; 473 milliliters coarsely chopped red bell pepper; 454 grams dried small red lentils; 1 liters organic vegetable broth (such as Swanson Certified Organic)

Red Lentil Stew with Yogurt Sauce might be just the main course you are searching for. This recipe makes 8 servings with 294 calories, 18g of protein, and 3g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. Not Head to the store and pick up cilantro leaves, ginger, garlic cloves, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. Autumn will be even more special with this recipe.

Instructions

Combine yogurt and cilantro in beaker of an immersion blender; blend until cilantro is finely chopped. Cover yogurt sauce, and chill.

Ingredients you will need

Cilantro

Yogurt

Sauce

Equipment you will use

Immersion Blender

Heat oil in a large saucepan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion, bell pepper, and garlic; saut 8 minutes or until tender.

Ingredients you will need

Bell Pepper

Garlic

Onion

Add curry; cook 1 minute, stirring constantly.

Ingredients you will need

Curry Powder

Add broth and tomatoes to pan; bring to a boil. Stir in lentils. Cover, reduce heat, and simmer 30 minutes or until lentils are very soft. Stir in ginger.

Ingredients you will need

Tomato