Red Lentil Dal with Carrot Salad and Coriander Flatbreads

Name: Red Lentil Dal with Carrot Salad and Coriander Flatbreads
Prep time: 53 min
Cook time: 53 min
Total time: 53 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 2 Tbsps canola oil; 946 milliliters shaved carrot (about 2 large); 237 milliliters cilantro leaves; 315 milliliters hot cooked long-grain brown rice; 1 teaspoons curry powder; 1 Tbsp minced peeled fresh ginger; 1 teaspoons garam masala; 1 Tbsp minced garlic; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 0 teaspoons kosher salt; 1 teaspoon kosher salt; 2 Tbsps fresh lime juice; 1 teaspoon grated lime rind; 177 milliliters chopped onion; 237 milliliters thinly vertically sliced onion; 177 milliliters dried small red lentils; 113 grams refrigerated fresh pizza dough (leftover from Spinach and Onion Pizza); 2 serrano chiles, minced; 946 milliliters ounces spinach (about loosely packed); 1 teaspoon sugar; 1 liters water, divided

You can never have too many main course recipes, so give Red Lentil Dal with Carrot Salad and Coriander Flatbreads a try. This recipe makes 4 servings with 456 calories, 16g of protein, and 13g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up spinach, lentils, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 53 minutes. It is a good option if you're following a dairy free diet.

Instructions

To prepare dal, combine 3 cups water and lentils in a bowl.

Ingredients you will need

Lentils

Water

Equipment you will use

Bowl

Let stand 20 minutes; drain.

Heat a medium saucepan over medium-high heat.

Equipment you will use

Sauce Pan

Add 1 tablespoon oil; swirl to coat.

Ingredients you will need

Cooking Oil

Add the chopped onion; saut 3 minutes.

Ingredients you will need

Onion

Add ginger and next 6 ingredients (through serranos); saut for 30 seconds.

Ingredients you will need

Ginger

Add lentils and remaining 2 cups water to pan. Bring to a boil; reduce heat, and simmer 23 minutes. Stir in spinach; cook 2 minutes or until spinach wilts.

Ingredients you will need

Lentils

Spinach