Red Grape & Tuna Salad Pita

Name: Red Grape & Tuna Salad Pita
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp chopped fresh mint; 1 Tbsp lemon juice; 2 teaspoons olive oil; 1 whole-grain pita, halved; 118 milliliters red grapes, halved; 1 Tbsp slivered almonds; 85 grams 1/2 can tuna in water, drained

If $1.88 per serving falls in your budget, Red Grape & Tuna Salad Pita might be an amazing dairy free and pescatarian recipe to try. One serving contains 415 calories, 25g of protein, and 15g of fat. This recipe serves 1. A mixture of whole-grain pita, mint, grapes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 7 minutes.

Instructions

Combine first 7 ingredients (through pepper) in a small bowl. Toss gently.

Ingredients you will need

Pepper

Equipment you will use

Bowl

Serve in pita halves.

Ingredients you will need

Pita

Equipment

Bowl

Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

chopped fresh mint 1Tbsp

lemon juice 2teaspoons

olive oil 1

whole-grain pita, halved 118milliliters

red grapes, halved 1Tbsp

slivered almonds 85grams

1/2 can tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Anthem Estate Merlot Mt. Veeder Napa Valley Wine with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.