Red Chile Rice with Black Beans and Dried Tofu

Red Chile Rice with Black Beans and Dried Tofu
Red Chile Rice with Black Beans and Dried Tofu might be just the side dish you are searching for. This recipe makes 4 servings with 322 calories, 13g of protein, and 2g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up paprika, tofu, green onions, and a few other things to make it today. fatfreevegan.com.

Instructions

1
Heat on medium-high and add the onion. Cook, stirring, until the onion becomes translucent.
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OnionOnion
2
Add the rice and cook for another minute or two.
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RiceRice
3
Add the garlic, 1 1/2 teaspoons of chile powder, and smoked paprika and cook for 1 more minute.
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Smoked PaprikaSmoked Paprika
Chili PowderChili Powder
GarlicGarlic
4
Add the broth and salt (use less if the broth is salted) and stir well. Bring to a boil, reduce the heat to low, and cover the pot. Cook for 25 minutes. While the rice is cooking, prepare the dried tofu, soy curls, or TVP if you’re using it.
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BrothBroth
RiceRice
SaltSalt
TofuTofu
Textured Vegetable ProteinTextured Vegetable Protein
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PotPot
5
Place the dried tofu/soy curls in a microwaveable bowl and add the 1 cup vegetable broth.
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Vegetable BrothVegetable Broth
TofuTofu
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BowlBowl
6
Add enough water to cover, and stir in 1 teaspoon of chile powder. Microwave on high power until broth boils. Stir and allow to stand until dried tofu is tender. (If you’re using large chunks of TVP, additional cooking time may be necessary.) Alternately, bring to a boil on the stove for 1 minute and let stand until tender. After the rice has cooked for 25 minutes, drain the dried tofu and add it and the black beans to the rice. Do not stir–just put them on top of the rice. Re-cover the pot and continue to cook until rice is tender and liquid is mostly absorbed, about 25 minutes.
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Chili PowderChili Powder
Black BeansBlack Beans
BrothBroth
WaterWater
RiceRice
TofuTofu
Textured Vegetable ProteinTextured Vegetable Protein
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MicrowaveMicrowave
StoveStove
PotPot
7
Add the green onions and spinach, re-cover, and cook for 5 more minutes. Stir well to combine and serve with salsa at the table.
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Green OnionsGreen Onions
SpinachSpinach
SalsaSalsa
DifficultyHard
Ready In1 h
Servings4
Health Score40
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