Red Bean Chipotle Burgers

Name: Red Bean Chipotle Burgers
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 1 teaspoon chopped chipotles (from canned chipotles), to taste; 118 milliliters cooked brown rice; 1 clove garlic; 118 milliliters oatmeal, uncooked; 1 small onion, peeled and cut into quarters; 0 teaspoons oregano; 454 grams light-red kidney beans, drained and rinsed; 1 teaspoons salt (optional for salt-free diets); 0 teaspoons thyme; 1 Tbsp tomato paste; 30 milliliters flour (I used white whole wheat but you may use gluten-free flour)

Red Bean Chipotle Burgers is an American recipe that serves 6. One serving contains 147 calories, 8g of protein, and 1g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. If you have flour, light-red kidney beans, garlic, and a few other ingredients on hand, you can make it. fatfreevegan.com. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a vegan diet.

Instructions

Put the onion and garlic into a food processor and pulse to chop coarsely.

Ingredients you will need

Garlic

Onion

Equipment you will use

Food Processor

Add the beans and process until coarsely chopped.

Ingredients you will need

Beans

Add the remaining ingredients and process until well blended–just slightly more chunky than refried beans. Spray a non-stick cookie sheet or silicone baking mat lightly with canola oil. Use a spoon to scoop the burger mixture onto the baking sheet, smoothing it into six patties. (It is easiest to do this by making six “piles” of beans and using the spoon to smooth the top and round the edges of the patties.)

Ingredients you will need

Refried Beans

Canola Oil

Beans

Equipment you will use

Baking Sheet

Bake for about 15 minutes. When the bottoms are lightly browned and beginning to get crisp, turn the burgers and cook for 10-15 more minutes, until the other side is brown. Do not overcook or they will be tough!

Equipment you will use

Oven