Red Bean and Rice Cakes

Name: Red Bean and Rice Cakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters Fiber original bran cereal; 1 Tbsp chili powder; 1 egg or 2 egg whites, beaten; 59 milliliters diced green bell pepper; 1 teaspoon ground cumin; 0 teaspoons ground red pepper (cayenne); 59 milliliters small onion, finely chopped; 850 grams cans each) dark red kidney beans, drained, rinsed; 118 milliliters uncooked regular long-grain white rice; 8 servings Salad greens, if desired; 118 milliliters Old El Thick n Chunky salsa; 237 milliliters water

One serving contains 223 calories, 13g of protein, and 2g of fat. This recipe serves 8. If you have fiber original bran cereal, kidney beans, old el 'n chunky salsa, and It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cook rice in water as directed on package. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

Ingredients you will need

Cereal

Water

Meat

Rice

Equipment you will use

Food Processor

Meat Tenderizer

Ziploc Bags

Rolling Pin

In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, chili powder, cumin, red pepper and 2 tablespoons of the cereal. Shape into 8 patties; coat patties completely with remaining cereal.

Ingredients you will need

Chili Powder