Rainbow Vegetable Skillet

Name: Rainbow Vegetable Skillet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 9
Cuisine: Global
Ingredients: 2 Tbsps brown sugar; 59 milliliters reduced-fat butter, melted; 907 grams medium butternut squash (about; 1 Tbsp chili powder; 1 Tbsp minced fresh cilantro; 473 milliliters grape tomatoes; 1 medium green pepper, cut into 1-inch pieces; 0 teaspoons ground cinnamon; 1 Tbsp olive oil; 1 teaspoons pepper; 1 medium red onion, cut into wedges; 1 teaspoon salt; 1 medium sweet yellow pepper, cut into 1-inch pieces

Rainbow Vegetable Skillet might be just the side dish you are searching for. This recipe makes 9 servings with 134 calories, 2g of protein, and 7g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. Only Head to the store and pick up ground cinnamon, chili powder, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Cut squash in half; discard seeds.

Ingredients you will need

Squash

Seeds

Place cut side down in a microwave-safe dish; add 1/2 in. water. Microwave, uncovered, on high for 10-12 minutes or until almost tender.

Ingredients you will need

Water

Equipment you will use

Microwave

Meanwhile, in a small bowl, combine the butter, brown sugar, chili powder, cilantro, salt, pepper and cinnamon; set aside. When squash is cool enough to handle, peel and discard rind.

Ingredients you will need

Chili Powder