RecipesMagazine

Rainbow Stir-Fry

Rainbow Stir-Fry
Rainbow Stir-Fry might be just the side dish you are searching for. One portion of this dish contains approximately 8g of protein, 2g of fat, and a total of 119 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up onion, soy sauce, water, and a few other things to make it today. fatfreevegan.com. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

1
Mix the 1 tablespoon soy sauce, water, and sesame oil in a large bowl.
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Sesame OilSesame Oil
Soy SauceSoy Sauce
WaterWater
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BowlBowl
2
Add the tofu and marinate for about 15 minutes.
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TofuTofu
3
Heat a non-stick skillet and sauté the tofu until brown on all sides.
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TofuTofu
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Frying PanFrying Pan
4
Remove from pan and set aside.
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Frying PanFrying Pan
5
Put the onion and green pepper into the pan and stir-fry for three minutes.
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Green PepperGreen Pepper
OnionOnion
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Frying PanFrying Pan
6
Add the carrots and cabbage and cook until cabbage begins to wilt, about 7 minutes.
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CabbageCabbage
CarrotCarrot
7
Add the remaining ingredients and the tofu, stir well, and cook 3 more minutes. Turn off the heat and serve over rice.
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RiceRice
TofuTofu
8
Serves 4.
DifficultyMedium
Ready In40 m.
Servings4
Health Score50
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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