Ragu-Stuffed Peppers
You can never have too many main course recipes, so give Ragu-Stuffed Peppers a try. This recipe serves 4. This recipe covers 57% of your daily requirements of vitamins and minerals. One portion of this dish contains around 61g of protein, 47g of fat, and a total of 1161 calories. If you have olive oil, tomato paste, bell peppers, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes.
Instructions
Preheat the oven to 450 degrees F. Toss the bell pepper halves with 1 tablespoon olive oil and 1/2 teaspoon salt in a large microwave-safe bowl. Cover and microwave until the peppers soften, 10 to 12 minutes.
Meanwhile, mix the ragu, couscous, raisins, 1/2 cup cheese, 3 teaspoons vinegar, the parsley and 1/4 teaspoon salt in a bowl.
Whisk the remaining 1 tablespoon olive oil and 1 teaspoon vinegar, the tomato paste and 3/4 cup water in the bottom of a large nonreactive baking dish. Carefully transfer the peppers, cut-side up, to the baking dish and fill with the couscous mixture.
Sprinkle with the remaining 1/4 cup cheese.
Cover the dish with foil and bake until the peppers are tender and the filling is hot, about 20 minutes.
Transfer to plates and drizzle with the cooking liquid from the dish.
Pulse the onion, celery, carrot, garlic and rosemary in a food processor until finely chopped.
Heat the olive oil in a large saucepan over medium-high heat.
Add the chopped vegetables and cook, stirring, until softened and golden, 3 to 5 minutes.
Add the veal, 1 teaspoon salt and 1/2 teaspoon pepper and cook, breaking up the meat with a wooden spoon, until no longer pink, about 3 minutes.
Add the tomatoes, milk, 1 cup water and 1/2 teaspoon salt. Bring to a boil, then reduce the heat and simmer until slightly thickened, about 20 minutes.
Meanwhile, bring a large pot of salted water to a boil and cook the fettuccine as the label directs.
Drain the pasta, then toss with half of the ragu (about 3 cups). Top with parmesan. Reserve the remaining ragu to make stuffed peppers.
Per serving: Calories 484; Fat 12 g (Saturated 3 g); Cholesterol 48 mg; Sodium 462 mg; Carbohydrate 71 g; Fiber 5 g; Protein 25 g