Ragout of Veal

Name: Ragout of Veal
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 3 bay leaves; 237 milliliters canned no-salt-added beef broth, undiluted; 0 teaspoons dried rosemary; 59 milliliters dry vermouth; 1 Tbsp all-purpose flour; 355 milliliters sliced fresh mushrooms; 3 Tbsps chopped fresh parsley; 2 teaspoons chopped garlic; 177 milliliters sliced leeks; 1 teaspoon olive oil, divided; 3 Tbsps coarsely chopped pitted ripe olives; 1 teaspoons freshly ground pepper; 0 teaspoons salt; 177 milliliters peeled, seeded, and chopped tomato; 227 grams lean, boneless veal

Ragout of Veal might be just the main course you are searching for. This recipe serves 2. Watching your figure? This dairy free recipe has 298 calories, 27g of protein, and 12g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. Not If you have pepper, no-salt-added beef broth, parsley, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Trim fat from veal; cut veal into 1-inch cubes.

Ingredients you will need

Veal

Combine flour and pepper in a shallow dish; dredge veal in flour mixture. Coat a medium nonstick skillet with cooking spray; add 1/2 teaspoon olive oil.

Ingredients you will need

Cooking Spray