Radicchio, Frisée, and Artichoke Salad

Radicchio, Frisée, and Artichoke Salad
Need a gluten free, primal, and whole 30 hor d'oeuvre? Radicchio, Frisée, and Artichoke Salad could be a spectacular recipe to try. This recipe serves 8. One serving contains 178 calories, 7g of protein, and 9g of fat. If you have white-wine vinegar, radicchio, frisée, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Squeeze juice from 1 lemon half into a large bowl of cold water, then drop same half into water.
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JuiceJuice
LemonLemon
WaterWater
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2
Cut off stem of 1 artichoke and discard.
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ArtichokeArtichoke
3
Cut off top inch of artichoke with a serrated knife. Bend back outer leaves until they snap off close to base, then discard several more layers of leaves in same manner until you reach pale yellow leaves with pale green tips.
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ArtichokeArtichoke
BaseBase
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Serrated KnifeSerrated Knife
4
Cut remaining leaves flush with top of artichoke bottom with a sharp knife, then pull out purple leaves and scoop out fuzzy choke with a melon-ball cutter. Rub cut surfaces with remaining lemon half. Trim remaining dark green fibrous parts from base and sides of artichoke with sharp knife, then rub cut surfaces with same lemon half and drop artichoke into the acidulated water. Repeat with remaining artichokes.
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ArtichokeArtichoke
LemonLemon
MelonMelon
WaterWater
BaseBase
Dry Seasoning RubDry Seasoning Rub
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KnifeKnife
5
Just before serving, slice artichokes paper-thin crosswise with slicer. Immediately toss with frisée and radicchio in a large bowl.
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ArtichokeArtichoke
RadicchioRadicchio
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6
Drizzle with oil and toss.
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Cooking OilCooking Oil
7
Sprinkle with kosher salt and pepper and toss.
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Salt And PepperSalt And Pepper
8
Drizzle with vinegar (to taste) and toss again.
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VinegarVinegar
1
• Dressing ingredients can be whisked together (instead of tossed into salad) 1 day ahead and chilled, covered. Bring to room temperature before using.• Greens can be washed and trimmed 1 day ahead and chilled in a sealed plastic bag lined with damp paper towels.• Artichokes can be trimmed (but not sliced) 2 hours ahead and kept in acidulated water.*Available at Asian markets, some cookware shops, and Uwajimaya (800-899-1928).
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ArtichokeArtichoke
GreensGreens
WaterWater
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Paper TowelsPaper Towels
Ziploc BagsZiploc Bags
DifficultyHard
Ready In45 m.
Servings8
Health Score84
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