Quinoa-Stuffed Kale Rolls with Goat Cheese

Quinoa-Stuffed Kale Rolls with Goat Cheese
This gluten free and vegetarian recipe serves 4. One serving contains 360 calories, 13g of protein, and 19g of fat. Only If you have olive oil, garlic cloves, vegetable broth, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 2 hours and 5 minutes.

Instructions

1
Heat a large saucepan over medium heat.
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Sauce PanSauce Pan
2
Add 1 tablespoon oil to pan; swirl to coat.
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Cooking OilCooking Oil
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3
Add tomatoes, garlic, and thyme; cover and simmer 30 minutes or until tomatoes are very tender.
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TomatoTomato
GarlicGarlic
ThymeThyme
4
Remove pan from heat.
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5
Add salt; coarsely mash with a potato masher.
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PotatoPotato
SaltSalt
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Potato MasherPotato Masher
6
Bring a large saucepan of water to a boil; add half of kale. Cook 1 minute.
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WaterWater
KaleKale
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7
Remove kale from pan with a slotted spoon; plunge into ice water. Repeat procedure with remaining kale.
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WaterWater
KaleKale
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Slotted SpoonSlotted Spoon
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8
Drain and pat dry.
9
Remove center rib from each kale leaf, leaving the leaf whole and uncut at leafy end.
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KaleKale
10
Rinse and drain quinoa.
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QuinoaQuinoa
11
Heat a medium saucepan over medium-high heat.
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12
Add remaining 1 tablespoon olive oil to pan; swirl to coat.
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Olive OilOlive Oil
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13
Add onion to pan; saut 5 minutes or until tender.
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OnionOnion
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14
Add quinoa; cook 2 minutes, stirring constantly.
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QuinoaQuinoa
15
Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
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BrothBroth
16
Remove pan from heat; stir in 3 tablespoons walnuts.
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WalnutsWalnuts
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17
Preheat oven to 37
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18
Spread about 3/4 cup tomato sauce over bottom of an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Working with 1 kale leaf at a time, place about 1/4 cup quinoa mixture in center of leaf. Fold in edges of leaf; roll up, jelly-roll fashion. Repeat procedure with remaining kale leaves and quinoa mixture to form 12 rolls.
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Cooking SprayCooking Spray
Tomato SauceTomato Sauce
QuinoaQuinoa
SpreadSpread
JellyJelly
RollRoll
KaleKale
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Baking PanBaking Pan
19
Place rolls, seam sides down, in dish. Spoon remaining sauce over rolls. Cover and bake at 375 for 20 minutes.
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RollRoll
SauceSauce
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20
Sprinkle evenly with remaining walnuts and cheese.
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WalnutsWalnuts
CheeseCheese
21
Bake, uncovered, for 5 minutes.
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OvenOven
DifficultyExpert
Ready In2 hrs, 5 m.
Servings4
Health Score92
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