Quick veg & soft cheese frittata

Name: Quick veg & soft cheese frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 100 grams lardon or chopped streaky bacon; 1 Tbsp olive oil; 2 larges courgettes, cut into chunks; 350 grams frozen sweetcorn; 400 grams frozen spinach, defrosted and drained; 8 eggs; 150 grams pack soft cheese with garlic and herbs

Quick veg & soft cheese frittata requires roughly 30 minutes from start to finish. This recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 553 calories, 32g of protein, and 37g of fat. This recipe serves 4. It works well as a reasonably priced main course. If you have spinach, eggs, courgettes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. Users who liked this recipe also liked veg pilaf or veg pulao, how to make asian style veg pilaf, Sausage and Parmesan Quick Frittata, and Quick Four-Ingredient Spinach Frittata.

Instructions

Fry the lardons or bacon in the oil in a large non-stick frying pan until starting to brown, add the courgettes, then fry for a couple of mins until they begin to soften.

Ingredients you will need

Zucchini

Bacon

Cooking Oil

Equipment you will use

Frying Pan

Add the sweetcorn and spinach, season if you like, then heat through.

Ingredients you will need

Corn

Spinach

Heat grill to medium. Beat the eggs, then pour over the vegetables. Crumble over the cheese, then cook gently until the egg has just set around the edges, about 5 mins. Slide the frittata under the grill, then cook until the egg is set and the top is lightly browned.

Ingredients you will need

Vegetable

Cheese

Egg

Equipment you will use

Grill

Cut into wedges and serve with a simple green salad.

Equipment

Frying Pan

Grill

Ingredients

Servings:

100grams

lardon or chopped streaky bacon 1Tbsp

olive oil 2larges

courgettes, cut into chunks 350grams

frozen sweetcorn 400grams

frozen spinach, defrosted and drained 8

eggs 150grams

pack soft cheese with garlic and herbs

Recommended wine: Sparkling Wine

Frittata works really well with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Veuve Clicquot Yellow Label Brut ( half-bottle). It has 4.4 out of 5 stars and a bottle costs about 35 dollars.