Quick Tuna and Vegetable Casserole

Name: Quick Tuna and Vegetable Casserole
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps i cant believe its not butter!® spread; 170 grams tuna, drained and flaked; 237 milliliters frozen green peas, partially thawed; 162 grams package knorr® rice - cheddar broccoli; 591 milliliters water

Quick Tunan and Vegetable Casserole might be just the main course you are searching for. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 276 calories, 17g of protein, and 4g of fat each. It can be enjoyed any time, but it is especially good for Autumn. A mixture of i can't believe it's not butter!® spread, tuna, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Ingredients

Servings:

2Tbsps

i can't believe it's not butter!® spread 170grams

tuna, drained and flaked 237milliliters

frozen green peas, partially thawed 162grams

package knorr® rice - cheddar broccoli 591milliliters

water

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Anthem Estate Merlot Mt. Veeder Napa Valley Wine with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.