Quick Omega-3 Granola

Quick Omega-3 Granola
You can never have too many morn meal recipes, so give Quick Omega-3 Granolan a try. This recipe makes 6 servings with 713 calories, 14g of protein, and 43g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. If you have coarse kosher salt, walnut oil, egg whites, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

1
Preheat oven to 350°F.
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OvenOven
2
Brushheavy large rimmed baking sheetwith 2 tablespoons oil.
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Cooking OilCooking Oil
3
Whisk 2tablespoons oil, sugar, egg whites,and salt in large bowl.
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Egg WhitesEgg Whites
SugarSugar
SaltSalt
Cooking OilCooking Oil
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WhiskWhisk
BowlBowl
4
Add oats,walnuts, and flaxseed; toss well.
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FlaxseedFlaxseed
WalnutsWalnuts
OatsOats
5
Spread mixture evenly onprepared sheet.
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SpreadSpread
6
Bake 15 minutes.Using metal spatula, stir granola.
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GranolaGranola
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OvenOven
SpatulaSpatula
7
Bake 15 minutes longer. Stiragain.
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OvenOven
8
Sprinkle dates over;drizzle with honey.
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DatesDates
HoneyHoney
9
Bake untilgolden brown, about 10 minuteslonger. Stir to loosen.
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OvenOven
10
Transferto clean baking sheet to coolcompletely. DO AHEAD: Can bemade 1 week ahead. Keep chilledin airtight container.
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Baking SheetBaking Sheet
11
* Ground flaxseeds; available atnatural foods stores.
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Ground FlaxseedGround Flaxseed
DifficultyHard
Ready In45 m.
Servings6
Health Score17
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