Quick Corn and Pepper Jack Frittata

Name: Quick Corn and Pepper Jack Frittata
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp butter; 1 teaspoons cumin; 8 eggs, lightly beaten; 122 milliliters milk; 85 grams shredded Monterey jack cheese with jalapeno peppers; 473 grams frozen pepper and onion stir-fry mix; 195 milliliters salsa; 432 grams Del Monte® Whole Kernel Corn, drained

The recipe Quick Corn and Pepper Jack Frittata can be made in around 24 minutes. This main course has 279 calories, 16g of protein, and 14g of fat per serving. This recipe serves 6. Head to the store and pick up pepper and onion stir-fry mix, milk, kernel corn, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you like this recipe, you might also like recipes such as Pepper Jack Cheese Quick Bread, Pepper Jack Corn Muffins, and Zucchini & Corn Panini with Pepper Jack Cheese.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Whisk eggs, milk and cumin in a medium bowl; set aside.

Ingredients you will need

Cumin

Egg

Milk

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Whisk

Bowl

Melt butter over medium heat in a large cast iron or oven-safe skillet. Cook frozen stir-fry vegetables in hot butter for 4 to 5 minutes or until vegetables are tender, stirring occasionally.

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Vegetable

Butter

Equipment you will use

Frying Pan

Oven

Add canned corn to skillet.

Ingredients you will need

Canned Corn

Equipment you will use

Frying Pan

Pour egg mixture over vegetables in skillet. Cook over medium heat. As eggs set, run a spatula to lift eggs so uncooked portion flows underneath. Continue cooking and lifting eggs until almost set.

Ingredients you will need

Vegetable

Egg

Equipment you will use

Frying Pan

Spatula

Sprinkle with cheese.

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Cheese

Broil 4 to 5 inches from heat for 1 to 2 minutes or just until top is set and cheese is melted.

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Cheese

Cut into 6 wedges.

Serve with salsa.

Ingredients you will need

Salsa

Equipment

Ingredients

Servings:

1Tbsp

butter 1teaspoons

cumin 8

eggs, lightly beaten 122milliliters

milk 85grams

shredded Monterey jack cheese with jalapeno peppers 473grams

frozen pepper and onion stir-fry mix 195milliliters

salsa 432grams

Del Monte® Whole Kernel Corn, drained

Recommended wine: Sparkling Wine

Frittata works really well with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Bollinger Brut Special Cuvee. It has 4.2 out of 5 stars and a bottle costs about 60 dollars.

Bollinger Brut Special Cuvee

A golden color, distinctive of black grape varieties. Very fine bubbles. On the nose, it has a beautiful aromatic complexity, ripe fruit and spicy aromas, with hints of roasted apples, apple compote and peaches. On the palate, there is a subtle combination of structure, length and vivacity. The bubbles are like velvet. Flavors of pear, brioche and spicy aromas, notes of fresh walnut.Pair with all fish, especially sushi and sashimi, shellfish such as shrimp, prawns, crayfish and grilled lobster, poultry and white meat, cashews, parmesan or prosciutto.