Quick Catfish Fillets

Name: Quick Catfish Fillets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams fillets catfish; 79 milliliters all-purpose flour; 2 Tbsps olive oil; 59 milliliters oyster sauce; 1 pinch salt and pepper to taste

Quick Catfish Fillets requires roughly 20 minutes from start to finish. This recipe serves 4. One portion of this dish contains around 29g of protein, 12g of fat, and a total of 269 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of fillets catfish, flour, oyster sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a main course. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.

Ingredients you will need

Catfish Fillets

Pepper

All Purpose Flour

Salt

Equipment you will use

Bowl

Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.

Ingredients you will need

Catfish Fillets

Oyster Sauce

Olive Oil

Fish

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

680grams

fillets catfish 79milliliters

all-purpose flour 2Tbsps

olive oil 59milliliters

oyster sauce 1pinch

salt and pepper to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.