Quick Beef Stir-Fry with Bell Peppers

Name: Quick Beef Stir-Fry with Bell Peppers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 12 A dozen cherry tomatoes, cut in half, or one large tomato, roughly chopped; 2 Tbsps chopped cilantro (optional); 1 large garlic clove, minced; 3 Tbsps grapeseed, safflower, canola, rice bran or other high-smoke point oil, divided; 454 grams top sirloin or chuck steaks (about 1/2 inch thick), trimmed; 2 mediums bell peppers, one red, one green, sliced into 1/4-inch strips; 4 servings Salt and freshly ground black pepper; 2 teaspoons sesame oil; 1 Tbsp soy sauce; 1 yellow onion, thinly sliced lengthwise (root to top)

Quick Beef Stir-Fry with Bell Peppers might be just the main course you are searching for. This recipe makes 4 servings with 310 calories, 26g of protein, and 20g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is A mixture of chuck steaks, grapeseed, garlic clove, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1 Season the steaks with salt and pepper and rub minced garlic over one side.

Ingredients you will need

Salt And Pepper

Minced Garlic

Steak

Dry Seasoning Rub

Place the steaks between two sheets of plastic wrap. With a meat pounder, pound the steaks to a 1/4 inch thickness.

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Steak

Meat

Wrap

Equipment you will use

Meat Tenderizer

Plastic Wrap

Let the steaks sit for 10 minutes to absorb the flavor of the garlic. Then cut them across the grain in 1/2-inch wide strips.2

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Garlic

Steak

Grains

Heat 2 Tbsp oil in a large skillet on high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the sliced onions and bell peppers, cook, stirring, until just barely tender, about 1-2 minutes.

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Bell Pepper

Onion

Remove the vegetables from the pan to a bowl and keep warm.3

Ingredients you will need

Vegetable

Equipment you will use

Bowl

Frying Pan

Heat an additional Tbsp of oil in the skillet on high heat, until the oil is shimmering, but not smoking.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the strips of beef let the beef brown initially, without stirring, but as soon as it is brown on one side, then stir. Cook for no more than a minute (for medium-rare).

Ingredients you will need

Beef