Power Waffles with Yogurt, Bananas and Almonds

Name: Power Waffles with Yogurt, Bananas and Almonds
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 177 milliliters sliced almonds, toasted; 2 teaspoons baking powder; 6 bananas, sliced; 237 milliliters buckwheat flour; 59 milliliters minced crystallized ginger; 1 teaspoon dry yeast; 6 larges egg whites, beaten to blend; 2 teaspoons ground cinnamon; 237 milliliters plain low-fat yogurt; 6 servings Honey or pure maple syrup; 591 milliliters warm light soy milk* or nonfat milk (105°F. to 115°F.); 237 milliliters old-fashioned oats; 1 teaspoon salt; 2 Tbsps sugar; 355 milliliters unbleached all purpose flour; 6 Tbsps unsalted butter, melted, or vegetable oil

Power Waffles with Yogurt, Bananas and Almonds might be just the morn meal you are searching for. Watching your figure? This vegetarian recipe has 734 calories, 22g of protein, and 26g of fat per serving. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up nonfat milk, unbleached all purpose flour, bananas, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Mix first 4 ingredients in medium bowl to blend.

Equipment you will use

Bowl

Let stand until foamy, about 10 minutes.

Mix both flours, oats, cinnamon and salt in large bowl.

Ingredients you will need

Cinnamon

Oats

Salt

Equipment you will use

Bowl

Add yeast mixture; stir to blend (batter will be thick). Cover and chill at least 1 hour or overnight.

Ingredients you will need

Yeast

Preheat oven to 200°F. Preheat Belgian waffle iron according to manufacturer's instructions.

Equipment you will use

Waffle Iron

Oven

Mix egg whites, melted butter and baking powder into batter. Spoon 1 cup batter onto iron; spread with spatula. Cover and cook until golden and cooked through, about 4 minutes.

Ingredients you will need

Baking Powder