Potato Cod Cakes with Dijon Tartar Sauce

Name: Potato Cod Cakes with Dijon Tartar Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters cubed peeled baking potato; 0 teaspoons freshly ground black pepper; 680 grams cod fillets, cooked; 4 teaspoons Dijon mustard; 2 larges eggs, lightly beaten; 118 milliliters fat-free mayonnaise; 3 Tbsps chopped fresh parsley; 1 garlic clove, minced; 118 milliliters thinly sliced green onions; 2 teaspoons fresh lemon juice; 3 Tbsps finely chopped onion; 1 teaspoon dried oregano; 355 milliliters panko breadcrumbs; 79 milliliters finely chopped red bell pepper; 1 teaspoon salt; 3 Tbsps sweet pickle relish; 2 Tbsps vegetable oil, divided

Potato Cod Cakes with Dijon Tartar Sauce could be just the pescatarian recipe you've been looking for. One portion of this dish contains roughly 25g of protein, 8g of fat, and If you have vegetable oil, panko breadcrumbs, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. If you like this recipe, take a look at these similar recipes: Salmon Potato Cakes with Mustard Tartar Sauce, Dijon Tartar Sauce, and Salmon Cakes with Artichoke Tartar Sauce.

Instructions

Preheat oven to 35

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Oven

To prepare sauce, combine first 5 ingredients in a small bowl. Cover and refrigerate.

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Sauce

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Bowl

Place potato in a large glass bowl; cover with plastic wrap. Microwave at high 5 minutes or until tender. Mash potato with a potato masher; cool.

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Potato

Wrap

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Potato Masher

Plastic Wrap

Microwave

Bowl

Add breadcrumbs and next 9 ingredients (breadcrumbs through garlic) to potato; stir well. Divide mixture into 12 equal portions, shaping each into a 1/2-inch-thick patty.

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Breadcrumbs

Garlic

Potato

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add half of cakes; cook 2 minutes on each side.

Place cakes on a baking sheet coated with cooking spray. Repeat procedure with remaining oil and cakes.

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Cooking Spray

Cooking Oil

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Baking Sheet

Bake cakes at 350 for 10 minutes.

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Oven

Serve with sauce.

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Sauce

Garnish with parsley sprigs, if desired.

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Parsley

Equipment

Ingredients

Servings:

237milliliters

cubed peeled baking potato 0teaspoons

freshly ground black pepper 680grams

cod fillets, cooked 4teaspoons

Dijon mustard 2larges

eggs, lightly beaten 118milliliters

fat-free mayonnaise 3Tbsps

chopped fresh parsley 1

garlic clove, minced 118milliliters

thinly sliced green onions 2teaspoons

fresh lemon juice 3Tbsps

finely chopped onion 1teaspoon

dried oregano 355milliliters

panko breadcrumbs 79milliliters

finely chopped red bell pepper 1teaspoon

salt 3Tbsps

sweet pickle relish 2Tbsps

vegetable oil, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.