Potato-Cheddar Omelets

Name: Potato-Cheddar Omelets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 355 milliliters egg substitute; 59 milliliters fat-free milk; 59 milliliters sliced green onions (about 1 onion); 57 grams 1/2 cup shredded reduced-fat Cheddar cheese; 1 teaspoons minced fresh oregano; 237 milliliters shredded unpeeled round red potato (about 1/2 pound potatoes); 118 milliliters chopped red bell pepper; 0 teaspoons salt; 118 milliliters chopped zucchini

Potato-Cheddar Omelets might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 15g of protein, 1g of fat, and a total of 117 calories. This recipe serves 4. It is a good option if you're following a gluten free diet. Head to the store and pick up pepper, bell pepper, salt, and a few other things to make it today. To use up the potato you could follow this main course with the Sweet Potato Pie as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

Equipment you will use

Frying Pan

Add potato and next 3 ingredients; saut 7 minutes or until tender.

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Potato

Remove from pan; set aside. Wipe pan with a paper towel.

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Paper Towels

Frying Pan

Combine egg substitute and next 4 ingredients, stirring well.

Ingredients you will need

Egg Substitute

Coat pan with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Pour half of egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon half of vegetables over half of omelet.

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Vegetable

Egg

Equipment you will use

Spatula

Frying Pan

Sprinkle vegetables with half of cheese. Loosen with spatula; fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate, cut in half, and keep warm. Repeat with remaining ingredients.

Ingredients you will need

Vegetable

Cheese