Portuguese Stew

Name: Portuguese Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon Portuguese allspice, optional; 454 grams Cherrystone clams; 1 head garlic, divided into cloves, peeled, and chopped; 59 milliliters ketchup; 3 to 5 lobster tails; 454 grams mussels; 5 Tbsps extra-virgin olive oil; 2 larges Spanish onions, chopped; 59 milliliters chopped parsley; 1 bunch garden green beans or pea pods; 6 Tbsps crushed red pepper in vinegar; 3 to 5 red bliss potatoes; 454 grams cod or sea bass; 907 grams crushed tomatoes or vegetable tomato juice; 946 milliliters water; 59 milliliters any wine or vermouth; 907 grams Portuguese chourico (linguica is the milder sausage for the faint of heart.)

Portuguese Stew might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 292 calories, 23g of protein, and 11g of fat per serving. This recipe serves 8. This recipe covers 30% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. Head to the store and pick up to 5 lobster tails, pea pods, water, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 1 hour.

Instructions

You will need two large saucepots. In one pot saute one onion and half the garlic in 2 to 3 tablespoons extra-virgin olive oil until transparent.

Ingredients you will need

Extra Virgin Olive Oil

Garlic

Onion

Equipment you will use

Pot

Cut Portuguese chourico into desired pieces, and add 1 pound to the onion mixture.

Ingredients you will need

Onion

Add 3 tablespoons crushed red pepper in vinegar.

Ingredients you will need

Red Pepper Flakes

Vinegar

Do the same exact thing in the other large saucepot.

Equipment you will use

Pot

To one pot, add 4 cups water, 1 can of tomatoes, ketchup, Portuguese allspice, if using, and chopped parsley.

Ingredients you will need

Allspice

Tomato

Ketchup

Parsley

Water

Equipment you will use

Pot

Let simmer for about 10 minutes.

Add potatoes, skins on, cut in desired pieces. When potatoes are almost cooked, add fresh green beans or pea pods. Do not overcook the beans or peas unless you like overdone vegetables.

Ingredients you will need

Fresh Green Beans