Porotos Granados (Chilean Bean Stew)
Porotos Granados (Chilean Bean Stew) might be just the main course you are searching for. This recipe makes 6 servings with 263 calories, 13g of protein, and 5g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour. Head to the store and pick up olive oil, corn, great northern beans, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.
Instructions
Heat the olive oil in a stock pot over medium heat; add the onion and cover. Cook the onions until soft and translucent, about 5 minutes. Stir the squash, great Northern beans, and lima beans into the pot; pour the chicken stock over the mixture. Cover and cook until the squash is tender and beginning to break apart, 30 to 45 minutes.
Stir the corn and basil into the stew; cook until the stew reaches the consistency of pancake batter, about 10 minutes more.
Sprinkle the chopped banana pepper over individual portions to serve.