Pork with Apples and Squash

Pork with Apples and Squash
You can never have too many main course recipes, so give Pork with Apples and Squash a try. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 299 calories, 25g of protein, and 11g of fat. This recipe serves 4. Head to the store and pick up sage leaves, garlic, onion, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Trim fat from pork.
Ingredients you will need
PorkPork
2
Mix sage, 1/2 teaspoon salt, 1/4 teaspoon pepper and the garlic; rub on both sides of pork.
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GarlicGarlic
PepperPepper
PorkPork
SageSage
SaltSalt
Dry Seasoning RubDry Seasoning Rub
3
Cook pork in 10-inch nonstick skillet over medium heat about 3 minutes on each side until brown.
Ingredients you will need
PorkPork
Equipment you will use
Frying PanFrying Pan
4
Place onion on pork.
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OnionOnion
PorkPork
5
Pour broth around pork.
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BrothBroth
PorkPork
6
Heat to boiling; reduce heat.
7
Cut squash crosswise into 1-inch slices; remove seeds and fibers.
Ingredients you will need
SquashSquash
SeedsSeeds
8
Cut each slice into fourths.
9
Place squash and apple on pork; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and simmer about 15 minutes or until pork is slightly pink when cut near bone and squash is tender.
Ingredients you will need
PepperPepper
SquashSquash
AppleApple
BoneBone
PorkPork
SaltSalt

Equipment

DifficultyMedium
Ready In40 m.
Servings4
Health Score48
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