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Pork Medallions with Orange-Rosemary Sauce

Pork Medallions with Orange-Rosemary Sauce
Pork Medallions with Orange-Rosemary Sauce is a gluten free, dairy free, and primal main course. This recipe makes 4 servings with 200 calories, 24g of protein, and 6g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, bottled garlic, pork tenderloin, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Trim fat from pork, and cut crosswise into 1-inch-thick pieces.
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PorkPork
2
Place each piece between 2 sheets of heavy-duty plastic wrap; flatten each piece to 1/2-inch thickness using a meat mallet or rolling pin.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Sprinkle both sides of pork with pepper and salt.
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PepperPepper
PorkPork
SaltSalt
4
Heat 1 teaspoon oil in a 9-inch cast-iron skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add pork; cook 3 minutes on each side or until done.
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PorkPork
6
Remove pork from pan; set aside.
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PorkPork
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Frying PanFrying Pan
7
Heat 1 teaspoon oil in pan.
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Cooking OilCooking Oil
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Frying PanFrying Pan
8
Add garlic; saut 45 seconds. Stir in wine and rosemary, scraping pan to loosen browned bits.
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RosemaryRosemary
GarlicGarlic
WineWine
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Frying PanFrying Pan
9
Add tomato paste; cook 2 minutes. Stir in broth and orange juice; cook until thick (about 6 minutes).
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Orange JuiceOrange Juice
Tomato PasteTomato Paste
BrothBroth
10
Serve pork with sauce.
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SauceSauce
PorkPork
DifficultyHard
Ready In45 m.
Servings4
Health Score14
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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