Pork Chops with Lemon Spinach

Name: Pork Chops with Lemon Spinach
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp bottled minced garlic; 1 Tbsp brown sugar; 118 milliliters dry white wine; 3 Tbsps all-purpose flour; 0 teaspoons ground nutmeg; 0 teaspoons ground red pepper; 2 teaspoons lemon juice; 1 teaspoon olive oil; 454 grams boneless center-cut loin pork chops (about 1/2 inch thick); 1 teaspoons salt; 283 grams package fresh spinach

You can never have too many main course recipes, so give Pork Chops with Lemon Spinach a try. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This dairy free recipe has 264 calories, 27g of protein, and 9g of fat per serving. A mixture of ground nutmeg, lemon juice, wine, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 5 ingredients in a shallow dish. Dredge pork in flour mixture.

Ingredients you will need

All Purpose Flour

Pork

Heat the oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add pork, and cook 3 minutes on each side or until done.

Ingredients you will need

Pork

Remove from pan. Stir in wine and lemon juice, scraping pan to loosen browned bits; cook 1 minute.

Ingredients you will need

Lemon Juice

Wine

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Frying Pan

Add garlic, and cook 1 minute.

Ingredients you will need

Garlic

Add spinach, tossing 1 minute or until the spinach wilts.

Ingredients you will need

Spinach

Serve with pork.

Ingredients you will need

Pork

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

bottled minced garlic 1Tbsp

brown sugar 118milliliters

dry white wine 3Tbsps

all-purpose flour 0teaspoons

ground nutmeg 0teaspoons

ground red pepper 2teaspoons

lemon juice 1teaspoon

olive oil 454grams

boneless center-cut loin pork chops (about 1/2 inch thick)1teaspoons

salt 283grams

package fresh spinach

Recommended wine: Chardonnay, Pinot Noir, Riesling

Chardonnay, Pinot Noir, and Riesling are my top picks for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. One wine you could try is Santan Ema Reserve Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 14 dollars.