Pork and Tomato Skillet Sauté

Pork and Tomato Skillet Sauté
Need a gluten free, dairy free, and primal main course? Pork and Tomato Skillet Sauté could be a great recipe to try. This recipe serves 4. One portion of this dish contains roughly 38g of protein, 16g of fat, and a total of 324 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have center-cut loin pork chops, salt, grape tomatoes, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Heat a large nonstick skillet over medium-high heat.
Equipment you will use
Frying PanFrying Pan
2
Add 1 teaspoon oil; swirl to coat.
Ingredients you will need
Cooking OilCooking Oil
3
Sprinkle chops evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Ingredients you will need
PepperPepper
SaltSalt
4
Add pork to pan; cook 3 minutes on each side or until desired degree of doneness.
Ingredients you will need
PorkPork
Equipment you will use
Frying PanFrying Pan
5
Remove pork from pan.
Ingredients you will need
PorkPork
Equipment you will use
Frying PanFrying Pan
6
Add remaining 1 tablespoon oil, shallots, vinegar, and garlic to pan; saut 1 minute, scraping pan to loosen browned bits.
Ingredients you will need
ShallotShallot
VinegarVinegar
GarlicGarlic
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
7
Combine tomatoes, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a medium bowl; toss gently to coat.
Ingredients you will need
TomatoTomato
PepperPepper
SaltSalt
Equipment you will use
BowlBowl
8
Add tomato mixture to pan; cook 2 minutes or until tomatoes begin to soften.
Ingredients you will need
TomatoTomato
Equipment you will use
Frying PanFrying Pan
9
Sprinkle with basil.
Ingredients you will need
BasilBasil
10
Serve tomato mixture with pork.
Ingredients you will need
TomatoTomato
PorkPork
DifficultyHard
Ready In45 m.
Servings4
Health Score25
Magazine