Pompano with Tropical Barbecue Glaze

Pompano with Tropical Barbecue Glaze
Pompano with Tropical Barbecue Glaze might be just the side dish you are searching for. Watching your figure? This gluten free and dairy free recipe has 88 calories, 0g of protein, and 0g of fat per serving. This recipe serves 4. This recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of mango nectar, pepper, jalapeño pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your Father's Day event. From preparation to the plate, this recipe takes about 45 minutes. Barbecue Chicken with Mustard Glaze, Spicy Fruit Finishing Glaze for Barbecue, and Smokin' Sweet Chicken Wings with Cherry Barbecue Glaze are very similar to this recipe.

Instructions

1
Prepare grill or broiler.
Equipment you will use
BroilerBroiler
GrillGrill
2
Combine first 9 ingredients and 1/4 teaspoon salt in a small saucepan; bring to a boil. Reduce heat, and simmer 18 minutes or until thick, stirring often.
Ingredients you will need
SaltSalt
Equipment you will use
Sauce PanSauce Pan
3
Sprinkle fish with 1/2 teaspoon salt and pepper; place on grill rack or broiler pan coated with cooking spray, skin side up. Cook 5 minutes. Turn fish; brush with sauce. Cook 4 minutes or until fish flakes.
Ingredients you will need
Salt And PepperSalt And Pepper
Cooking SprayCooking Spray
SauceSauce
FishFish
Equipment you will use
Broiler PanBroiler Pan
GrillGrill
DifficultyMedium
Ready In45 m.
Servings4
Health Score1
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