Pompano in a Foil Bag

Name: Pompano in a Foil Bag
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 medium carrot, cut into thin strips; 118 milliliters thinly sliced celery; 1 kilograms pompano fillets; 3 teaspoons Creole seasoning, divided; 2 teaspoons chopped fresh thyme; 2 teaspoons minced garlic; 237 milliliters diced leeks; 2 Tbsps fresh lemon juice; 2 Tbsps olive oil; 1 teaspoons salt; 118 milliliters unsalted butter, divided; 118 milliliters white wine; 59 milliliters diced yellow onion

Pompano in a Foil Bag might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains roughly 31g of protein, 21g of fat, and a total of 356 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have wine, olive oil, pompano fillets, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Melt 2 tablespoons butter in a medium nonstick skillet over medium-high heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add onion and carrot, and saut 3 minutes.

Ingredients you will need

Carrot

Onion

Add celery, leeks, garlic, salt, and 1/2 teaspoon Creole seasoning; saut 5 minutes.

Ingredients you will need

Creole Seasoning

Celery

Garlic

Leek

Salt

Add wine, lemon juice, and thyme. Cook 2 minutes or until slightly thickened.

Ingredients you will need

Lemon Juice

Thyme

Wine

Cut 6 (18- x 12-inch) rectangles of foil.

Equipment you will use

Aluminum Foil

Brush center of each sheet with olive oil.

Ingredients you will need

Olive Oil

Place 1 fillet in center of each sheet, and sprinkle evenly with remaining 2 teaspoons Creole seasoning. Divide onion mixture evenly over fillets. Top each fillet with 1 tablespoon remaining butter. Fold foil in half over each fillet to form a packet; crimp edges to tightly seal.

Ingredients you will need

Creole Seasoning

Butter

Onion

Equipment you will use

Aluminum Foil

Grill packets on grill rack, covered with grill lid, over medium heat (300 to 35

Equipment you will use

Grill