Pizza Frittata

Name: Pizza Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons black pepper; 237 milliliters canned cannellini or other white beans, rinsed and drained; 454 grams cartons egg substitute; 237 milliliters halved cherry or grape tomatoes; 227 grams sweet turkey Italian sausage; 118 milliliters finely chopped onion; 28 grams 1/4 cup grated fresh Parmesan cheese; 0 teaspoons salt; 59 milliliters water

Pizza Frittata might be a good recipe to expand your main course collection. This recipe serves 4. One portion of this dish contains roughly 26g of protein, 7g of fat, and a total of 238 calories. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of salt, water, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. This recipe is typical of Mediterranean cuisine.

Instructions

Preheat broiler.

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Broiler

Combine first 4 ingredients; set aside.

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Remove the casings from sausage.

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Sausage

Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage.

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Sausage

Onion

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Frying Pan

Add tomatoes; cook 2 minutes, stirring frequently. Stir in beans.

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Tomato

Beans

Pour egg mixture over bean mixture; cover and cook 3 minutes. Uncover; sprinkle with cheese. Wrap handle of skillet with foil. Broil for 5 minutes or until set.

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Cheese