Pineapple Spiced Chicken and Rice

Name: Pineapple Spiced Chicken and Rice
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh basil; 1 teaspoon garlic powder; 1 teaspoon ground allspice; 1 teaspoons ground cinnamon; 1 teaspoon ground nutmeg; 4 servings Salt and ground pepper to taste; 1 teaspoon ground thyme; 237 milliliters Jasmine rice; 1 teaspoons kosher salt; 355 milliliters reduced-sodium chicken broth; 1 Tbsp olive oil; 567 grams DOLE® Pineapple Slices; 59 milliliters chopped red bell pepper; 59 milliliters red onion, finely chopped; 4 boneless skinless chicken breast halves

Pineapple Spiced Chicken and Rice might be just the main course you are searching for. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains about 30g of protein, 8g of fat, and a total of 425 calories. It is a good option if you're following a gluten free and dairy free diet. If you have ground cinnamon, garlic powder, chicken broth, and a few other ingredients on hand, you can make it. To use up the jasmine rice you could follow this main course with the Vegan Almond Rice Pudding as a dessert.

Instructions

Drain pineapple; reserve 1 tablespoon juice. Chop 2 pineapple slices; set aside for rice.

Ingredients you will need

Pineapple Rings

Pineapple

Juice

Rice

Mix together reserved juice, garlic powder, thyme, nutmeg, allspice, salt and cinnamon in small bowl, until blended.

Ingredients you will need

Garlic Powder

Allspice

Cinnamon

Nutmeg

Juice

Thyme

Salt

Equipment you will use

Bowl

Arrange chicken on foil-lined sheet pan. Season with salt and pepper. Rub each breast half with spice mixture over and under the skin.

Ingredients you will need

Salt And Pepper

Whole Chicken

Dry Seasoning Rub

Equipment you will use

Aluminum Foil

Frying Pan

Place two pineapple slices on each breast.

Ingredients you will need

Pineapple Rings

Bake at 350 degrees F 30 to 40 minutes, or until internal temperature of chicken reaches 165 degrees F and is no longer pink in center (Note: if using chicken legs, time will need to be increased 15 to 25 minutes).

Ingredients you will need

Chicken Leg