Pineapple Fried Quinoa

Name: Pineapple Fried Quinoa
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters chicken broth; 2 Tbsps chili oil; 3 eggs; 1 Tbsp chopped fresh cilantro; 5 cloves garlic, pressed or minced; 1 bunch green onions; 1 Tbsp peanut oil; 177 milliliters diced pineapple; 237 milliliters uncooked quinoa; 1 teaspoons red pepper flakes, or to taste; 59 milliliters soy sauce; 237 milliliters water

Pineapple Fried Quinoan is a gluten free, dairy free, and vegetarian side dish. This recipe makes 4 servings with 335 calories, 13g of protein, and 17g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up pineapple, chili oil, soy sauce, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

Rinse quinoa until water runs clear. Bring the quinoa, chicken broth and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 to 20 minutes.

Ingredients you will need

Chicken Broth

Quinoa

Water

Equipment you will use

Sauce Pan

Beat the eggs in a bowl.

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Egg

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Bowl

Heat a skillet over medium heat. Cook and stir eggs until scrambled.

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Egg

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Frying Pan

Remove eggs from the skillet and set aside.

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Egg

Equipment you will use

Frying Pan

Heat peanut oil and chili oil over medium-low heat. Cook and stir garlic for 2 minutes, then stir in green onions to heat through. Stir in pineapple and cilantro, then add the cooked quinoa. Toss with scrambled eggs, soy sauce, and red pepper flakes until thoroughly heated.

Ingredients you will need

Red Pepper Flakes