Pineapple Foster

Pineapple Foster
Pineapple Foster is a gluten free and fodmap friendly recipe with 4 servings. One serving contains 467 calories, 3g of protein, and 19g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up cinnamon, vanillan ice cream, brown sugar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
In a large skillet, cook the butter over high heat until lightly browned, 1 to 2 minutes. Stir in the brown sugar and cinnamon.
Ingredients you will need
Brown SugarBrown Sugar
CinnamonCinnamon
ButterButter
Equipment you will use
Frying PanFrying Pan
2
Add the pineapple and cook over moderate heat, shaking the skillet, until the sugar is melted and the pineapple is slightly tender, about 2 minutes. Flip the pineapple spears.
Ingredients you will need
PineapplePineapple
SugarSugar
Equipment you will use
Frying PanFrying Pan
3
Add the rum, carefully ignite and cook until the flames subside.
Ingredients you will need
RumRum
4
Transfer to plates and serve with ice cream.
Ingredients you will need
Ice CreamIce Cream
5
Notes: To save time, buy precut fresh pineapple chunks from the salad bar in the deli section of your supermarket.
Ingredients you will need
Pineapple ChunksPineapple Chunks

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score3
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