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Pineapple Chicken Tenders

Pineapple Chicken Tenders
Pineapple Chicken Tenders might be just the main course you are searching for. This gluten free and dairy free recipe serves 10. One portion of this dish contains around 20g of protein, 2g of fat, and a total of 163 calories. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. Head to the store and pick up pineapple juice, chicken breast tenderloins, soy sauce, and a few other things to make it today.

Instructions

1
In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce.
Ingredients you will need
Pineapple JuicePineapple Juice
Brown SugarBrown Sugar
Soy SauceSoy Sauce
Equipment you will use
Sauce PanSauce Pan
2
Remove from heat just before the mixture comes to a boil.
3
Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
Ingredients you will need
Chicken TendersChicken Tenders
PineapplePineapple
MarinadeMarinade
Equipment you will use
BowlBowl
4
Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Wooden SkewersWooden Skewers
GrillGrill
5
Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
Ingredients you will need
Chicken TendersChicken Tenders
Cooking OilCooking Oil
Equipment you will use
GrillGrill
DifficultyHard
Ready In1 h, 10 m.
Servings10
Health Score5
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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